Promote your family's mental health and wellness from Where You Are to where you want to be.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Join our fabulous hosts Char Black and Michelle Horn (both parents and Managers with BC Children's Health Literacy Team) in conversations with parents and caregivers, youth and health professionals. Each podcast episode they:
- Challenge some of the myths, stereotypes, and stigma that surround mental health
- Empower children, youth, and families by providing reliable mental health and substance use information in a way that is understandable and relatable
Walk away from episodes with practical tips and strategies that you can use to promote you and your family's mental health and wellness. Never miss an episode!
Subscribe, rate, and review today through your favourite podcast player! We read all comments, as they not only help us improve the show for listeners like yourself, but it also helps new listeners find us!
Season 2 Coming Soon!
Stay Tuned and Subscribe now so you don’t miss our new episodes! Topics covered in Season 2 will include self-injury, somatization, bipolar disorder, vaping, and more!
Your Podcast Hosts
Char obtained her Masters of Public Health from the University of Alberta, and from there went on to become passionate leader in Health Promotion. Currently, Char works at BC Children's Hospital as part of the Mental Health Literacy Team. When she's not challenging the many myths, stereotypes, and stigmas that surround mental health, you can find Char playing with her energetic young children and trying to squeeze in many moments of self-care that allow her to show up as her best self, every day.
*Special note that Char is currently on maternity leave raising a healthy, beautiful tiny human! Bryn will be co-hosting in her place.
Michelle obtained her Masters of Public Health from the University of Alberta. Michelle is an innovator who sees the value of Health Promotion and the positive effects it can have on the lives of families in BC. Michelle works at BC Children's Hospital managing the Kelty Mental Health Resource Centre and its many health literacy initiatives. Outside of work, Michelle is a parent of two young children who keep her curious and on the go.
Bio coming soon!