Glad You Asked: Answers to your Questions about your Child’s Mental Health

As we wrap up season 2 of our podcast, we decided to reach out to our listeners and ask you to send in your questions about child and youth mental health. This episode explores a range of topics including anxiety, stress, technology use, managing family relationships, and how to have conversations about tough topics with your child. Your questions answered include:

  • How do I talk to my child about their feelings, without bringing on more of those same feelings?
  • At what age can my child start seeing a counsellor and how do I know if a counsellor is a good fit for them?
  • My child is using technology as a coping mechanism, what do I do?
  • How can I keep my kids connected while their sibling is struggling with depression?
  • When I set limits with my child, they become aggressive. How do I deal with this?

So grab your headphones and tune in as we dig into your questions with two leading experts in Child and Youth Mental Health, Dr. Rosalind Catchpole and Dr. Ashley Miller.

 

EPISODE RESOURCES

Guest bios
Dr. Ashley Miller
BC CHILDREN'S CHILD PSYCHIATRIST

Dr. Ashley Miller is a child psychiatrist and family therapist at BC Children's Hospital. As part of her work, Dr. Miller runs support groups for teens with depression, and caregiver groups for families. She is a passionate advocate for family and caregiver involvement in the mental health treatment of children and youth.

Dr. Rosalind Catchpole
BC CHILDREN'S REGISTERED PSYCHOLOGIST

Dr. Rosalind Catchpole is a registered psychologist and head of the mood and anxiety disorders clinic at BC Children’s Hospital. She is actively involved in treatment, teaching, and research on anxiety disorders, and has a particular interest in parent-led treatment approaches including those for school refusal. She recently worked with the Canadian Mental Health Association and colleagues to develop the Confident Parents, Thriving Kids Anxiety Program. She has also worked with Anxiety Canada to develop educational materials. She is a Clinical Instructor in the Department of Psychiatry at UBC and a director of Cornerstone Child and Family Psychology Clinic.

Where You Are | S2 EE12 | January 6, 2021

Concurrent Disorders: When Substance Use Meets Mental Health

Join our podcast guests where you'll hear from a parent of four and a Registered Psychiatric Nurse as together they discuss how to best support and treat youth with concurrent disorders. You'll hear tips on how to prioritize the connection with your youth while also getting the support you need as a parent or caregiver. 
Where You Are | S2 EE11 | December 16, 2020

Supporting Children and Youth with ADHD During COVID -19: Special Webinar Edition

Raising a child with ADHD is challenging. With the disrupted routines and uncertainty of COVID-19, these challenges may be intensifying for some families. We will discuss these challenges and provide concrete tips to parents and caregivers for supporting children and youth with ADHD in the midst of the COVID-19 pandemic.
Where You Are | S2 EE7 | November 18, 2020

Keeping Tech in Check: Developing Healthy Habits In Your Family

This podcast episode is to help families who are looking for better ways to guide their kids’ technology use, and to avoid battles and negotiations around screen time, video games, and technology use at home. Dr. Shimi Kang, child and youth psychiatrist, and her 14-year-old son Joesh, offer practical tips for families to develop or reset healthy technology habits at home.
Where You Are | S2 EE4 | June 24, 2020

Connecting Mind and Body: What parents need to know about somatization

In this podcast episode, join Lena, a parent of a child who has been affected by somatization and Dr. Andrea Chapman (Psychiatrist, BC Children’s Hospital) as they offer families tips and resources for navigating this journey and working towards recovery.
Where You Are | S2 EE3 | June 3, 2020

Cake and Broccoli: Promoting mental wellness through feeding and eating

Parents know the importance nutrition plays in a child’s physical health, but what about their mental health? Join Char, a parent with two little ones, and Lorrie Chow, a dietitian at BC Children’s Hospital, for mealtime strategies that help your child develop a healthy relationship with food.
Where You Are | S2 EE2 | May 4, 2020

Parenting During COVID-19: We’re All in This Together

In this episode, Dr. Ashley Miller, BC Children’s Hospital Psychiatrist and mother of two, shares steps families can take to manage stress and stay emotionally connected while living in close quarters during COVID-19.
Where You Are | S2 EE1 | March 4, 2020

Self-Harm: What Families Need to Know

In this episode, we speak to a youth who has lived experience with self-harm; and a clinical counsellor who has supported many youth who have self-harmed. Walk away from this episode with a greater understanding of why youth self-harm and what parents can do to support their child.
Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.

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Kelty Mental Health Resource Centre

BC Children's Hospital 
Healthy Minds Centre, Building #85, Room P3-302, 3rd floor,
4555 Heather Street, Vancouver, BC V6H 3N1

Opening Hours:
Monday to Friday 9:30am - 5:00pm

Local Phone: 604 875 2084
Toll-Free: 1 800 665 1822
keltycentre@cw.bc.ca

The BC Children’s Kelty Mental Health Resource Centre is located on the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ílwətaʔ (Tsleil-Waututh) Nations.

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Need urgent help?

Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.

If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:

  • Call 1-800-SUICIDE (1-800-784-2433) for the BC Suicide Prevention and Intervention Line. Available in over 140 languages using a language service.
  • Call 1-800-588-8717 for the BC KUU-US Indigenous Crisis and Support Line.  
  • Call or text 988 for the National Suicide Crisis Helpline. Available in English and French.

For mental health or substance use crisis support:

  • Call 310-6789 for the BC Mental Health Support Line anytime for emotional support, information and resources. Available in over 140 languages using a language service.

 For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.