Where You Are

Glad You Asked: Answers to your Questions about your Child’s Mental Health

S02E13 | May 7, 2021

As we wrap up season 2 of our podcast, we decided to reach out to our listeners and ask you to send in your questions about child and youth mental health. This episode explores a range of topics including anxiety, stress, technology use, managing family relationships, and how to have conversations about tough topics with your child. Your questions answered include:

  • How do I talk to my child about their feelings, without bringing on more of those same feelings?
  • At what age can my child start seeing a counsellor and how do I know if a counsellor is a good fit for them?
  • My child is using technology as a coping mechanism, what do I do?
  • How can I keep my kids connected while their sibling is struggling with depression?
  • When I set limits with my child, they become aggressive. How do I deal with this?

So grab your headphones and tune in as we dig into your questions with two leading experts in Child and Youth Mental Health, Dr. Rosalind Catchpole and Dr. Ashley Miller.

 

EPISODE RESOURCES

Guest bios

Dr. Ashley Miller

BC CHILDREN'S CHILD PSYCHIATRIST

Dr. Ashley Miller is a child psychiatrist and family therapist at BC Children's Hospital. As part of her work, Dr. Miller runs support groups for teens with depression, and caregiver groups for families. She is a passionate advocate for family and caregiver involvement in the mental health treatment of children and youth.

Dr. Rosalind Catchpole

BC CHILDREN'S REGISTERED PSYCHOLOGIST

Dr. Rosalind Catchpole is a registered psychologist and head of the mood and anxiety disorders clinic at BC Children’s Hospital. She is actively involved in treatment, teaching, and research on anxiety disorders, and has a particular interest in parent-led treatment approaches including those for school refusal. She recently worked with the Canadian Mental Health Association and colleagues to develop the Confident Parents, Thriving Kids Anxiety Program. She has also worked with Anxiety Canada to develop educational materials. She is a Clinical Instructor in the Department of Psychiatry at UBC and a director of Cornerstone Child and Family Psychology Clinic.

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Need urgent help?

If you, your child, or someone you care about is having a mental health or substance use crisis:

  • Call 911 or go to your local hospital’s emergency room if you are in need of immediate help
  • Call 1-800- SUICIDE (1-800-784-2433) anytime if you are concerned about someone who may be considering suicide

These are a few examples of situations when you should seek immediate help:

  • The child or youth is thinking about or trying to end their life
  • The child or youth is experiencing sensations that aren’t real and/or beliefs that can’t possibly be true
  • The child or youth is unable to care for themselves, and it’s putting them at risk of serious harm
  • The child or youth is experiencing an alcohol or drug overdose
  • The child or youth is taking a dangerous combination of substances (like medications and alcohol)

For non-urgent support options, explore our Ask Kelty Mental Health tool. You’ll find answers to common questions families have about accessing mental health supports and services in BC for their child or youth.