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NEW Breathr version 3.0!
Breathr 3.0 shows you easy and fun ways to practice mindfulness. This free mindfulness app was developed by experts at BC Children's Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded to include tailored content for parents and caregivers.
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Featured Resources
Words of Wisdom: Reflecting on 4 Seasons of Where You Are
With four seasons of the podcast under their belts, our hosts reflect on episodes that have resonated with them. Bryn, Char and special guest Michelle Horn look back at topics including sleep, feeding and eating, concurrent disorders, when parenting gets tough, and more. Together, they discuss some of the gems shared by our many amazing guests over the past 4 seasons.
Supporting Children & Youth Who Have Experienced Trauma
In this episode, our hosts Bryn and Char speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore trauma, understand its impact on mental health and wellbeing, and share strategies parents and caregivers can use to support their child who has experienced trauma.
Re-Release (ICYMI) - Eating Disorders: How Parents Can Play an Active Role in Recovery
In this episode, hosts Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer Coelho, Psychologist at BC Children’s Hospital’s Provincial Specialized Eating Disorder Program, to answer questions we often hear from families about supporting a youth with an eating disorder.
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