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Types of Therapy

In this section, you will find general information about:

  • different types of therapies
  • what types of challenges are best suited for each type of therapy
  • how long each type of therapy usually takes
  • a list of Frequently Asked Questions

This section does not include all types of therapy for children and youth. You can visit this site for more information on which types of psychotherapy have evidence for specific mental health or substance use challenges. Some therapies do not yet have research evidence, but may be effective for your child and family. If you have questions about the type of therapy your child is receiving, please speak to your therapist.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.