For parents and caregivers, self-care can feel like another thing on a growing to-do list. But taking care of your own needs is not only important for your mental health and well-being, but it also supports you to be there for your child and family.

You know your needs best, but you may feel unsure of how to prioritize them in a busy day. You may also find yourself trying to manage an overload of information and uncertain how to communicate with those involved in your child’s care, or even how to ask for help from your wider community. Below you will find information on all these topics and more to support your well-being throughout your parenting journey.