PHSA Health Promotion is hosting an upcoming one-hour mindfulness webinar.
This webinar will allow participants to be introduced to mindfulness based stress reduction; strategies to incorporate mindfulness to daily life; and practicing a simple guided meditation.
REGISTRATION: Register on the Learninghub “Living Wellness—Mindfulness”.
Help Build a Mindful Community: We invite staff to book a room with colleagues to join in the webinars or skype videoconference, to work towards creating a community of mindfulness practice at PHSA.
Learn more about the BC Children's Hospital Centre for Mindfulness by signing up for their newsletter by emailing email@example.com.
Questions? Email firstname.lastname@example.org. This workshop is brought to you by the Living Wellness Workshop series, a health promotion initiative that supports the psychological health, safety and resilience of PHSA staff.