Please join us over your lunch from 12:05 – 12:50 pm on Jan 22, 2020 in the Ballroom at the Congregation Beth Israel at 989 W 28th Ave for a candle lit Mindful movement and meditation community class. Each session is $5.
This new community class is open to adults from the hospital and synagogue community and are jointly presented by the Department of Pediatrics, BC Children's Hospital and the Congregation Beth Israel.
Date: Wed., Jan 22 2020
Time: 12:05 – 12:50 pm
Location: Ballroom, the Congregation Beth Israel
Activity: Deep stretches, mindful movement and meditation
Supplies: Please bring a yoga mat, blanket and small pillow
Miranda Guimond will lead a restorative class based on deep and gentle stretches followed by healing poses and a Mindful meditation. We will also explore Myofascial stretches with various props. Variations to the poses will be offered for those with health concerns.
The session will include a wellness consultant from DoTERRA essential oils who will apply a blend of relaxing essential oils to participants interested in further deepening their experience.
It is recommended to have a small snack a few hours before class or to eat your lunch afterwards.