Char, our beloved co-host from Season 1, is currently on maternity leave raising a healthy, beautiful tiny human! This topic is near and dear to her heart and she feels privileged to be discussing it from a 'mommy' perspective! She obtained her Masters of Public Health from the University of Alberta, and from there went on to become passionate leader in Health Promotion. Currently, Char works at BC Children's Hospital as part of the Mental Health Literacy Team. When she's not challenging the many myths, stereotypes, and stigmas that surround mental health, you can find Char playing with her energetic young children and trying to squeeze in many moments of self-care that allow her to show up as her best self, every day.
RESOURCES:
Ellyn Satter Institute, www.ellynsatterinstitute.org