Cake and Broccoli: Promoting mental wellness through feeding and eating

Where You Are | S2 E3 | June 3, 2020

 

Parents know the importance nutrition plays in a child’s physical health, but what about their mental health? Join Char, a parent with two little ones, and Lorrie Chow, a dietitian at BC Children’s Hospital, for strategies that can reduce mealtime stress and help your child develop a healthy relationship with food.

NOTE: This episode was recorded before the spread of COVID-19.

Guest Bios

Lorrie Chow
Registered Dietitian, BC Children's Mental Health Metabolic Program

Lorrie Chow is a Registered Dietitian and has worked at the BC Children's Provincial Mental Health Metabolic Program since 2010. She loves helping families find a good balance with nutrition in their lives and does not force kids to eat their vegetables!

Char Black
Project Manager, Mental Health Literacy

Char, our beloved co-host from Season 1, is currently on maternity leave raising a healthy, beautiful tiny human! This topic is near and dear to her heart and she feels privileged to be discussing it from a 'mommy' perspective! She obtained her Masters of Public Health from the University of Alberta, and from there went on to become passionate leader in Health Promotion. Currently, Char works at BC Children's Hospital as part of the Mental Health Literacy Team. When she's not challenging the many myths, stereotypes, and stigmas that surround mental health, you can find Char playing with her energetic young children and trying to squeeze in many moments of self-care that allow her to show up as her best self, every day.

 

RESOURCES:

Ellyn Satter Institute, www.ellynsatterinstitute.org

Dietitians of Canada, www.dietitians.ca/

Unlock Food, unlockfood.ca

Where You Are | S2 E12 | January 6, 2021

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Where You Are | S2 E11 | December 16, 2020

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Where You Are | S2 E7 | November 18, 2020

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This podcast episode is to help families who are looking for better ways to guide their kids’ technology use, and to avoid battles and negotiations around screen time, video games, and technology use at home. Dr. Shimi Kang, child and youth psychiatrist, and her 14-year-old son Joesh, offer practical tips for families to develop or reset healthy technology habits at home.
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In this podcast episode, join Lena, a parent of a child who has been affected by somatization and Dr. Andrea Chapman (Psychiatrist, BC Children’s Hospital) as they offer families tips and resources for navigating this journey and working towards recovery.
Where You Are | S2 E3 | June 3, 2020

Cake and Broccoli: Promoting mental wellness through feeding and eating

Parents know the importance nutrition plays in a child’s physical health, but what about their mental health? Join Char, a parent with two little ones, and Lorrie Chow, a dietitian at BC Children’s Hospital, for mealtime strategies that help your child develop a healthy relationship with food.
Where You Are | S2 E2 | May 4, 2020

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Where You Are | S2 E1 | March 4, 2020

Self-Harm: What Families Need to Know

In this episode, we speak to a youth who has lived experience with self-harm; and a clinical counsellor who has supported many youth who have self-harmed. Walk away from this episode with a greater understanding of why youth self-harm and what parents can do to support their child.
Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.

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Kelty Mental Health Resource Centre

BC Children's Hospital 
Healthy Minds Centre, Building #85, Room P3-302, 3rd floor,
4555 Heather Street, Vancouver, BC V6H 3N1

Opening Hours:
Monday to Friday 9:30am - 5:00pm

Local Phone: 604 875 2084
Toll-Free: 1 800 665 1822
keltycentre@cw.bc.ca

The BC Children’s Kelty Mental Health Resource Centre is located on the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ílwətaʔ (Tsleil-Waututh) Nations.

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Need urgent help?

Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.

If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:

  • Call 1-800-SUICIDE (1-800-784-2433) for the BC Suicide Prevention and Intervention Line. Available in over 140 languages using a language service.
  • Call 1-800-588-8717 for the BC KUU-US Indigenous Crisis and Support Line.  
  • Call or text 988 for the National Suicide Crisis Helpline. Available in English and French.

For mental health or substance use crisis support:

  • Call 310-6789 for the BC Mental Health Support Line anytime for emotional support, information and resources. Available in over 140 languages using a language service.

 For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.