Where You Are | S5 E2 | April 19, 2024
As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days? In this episode, Taryn, a parent of two, and Dr. Sukpreet Tamana, offer ideas and evidence to:
- Unpack misconceptions and common challenges that can come up for parents as we try to prioritize our own needs.
- Discuss how strategies like recognizing emotions, setting boundaries and building support networks might offer small, practical ways to recharge and take care of our mental health and well-being.
Episode Resources:
Kelty Website: Empowered Parenting
Website: Foundry
Peer Support for Families at the Kelty Mental Health Resource Centre
FamilySmart: Family Peer Support