In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges including anxiety, depression, etc. Hear great examples of different practices through arts, games, music and more that you can use with your child.
Episode transcript can be found here.
Resources:
Kelty Website: A Mindful Approach to Parenting & Caregiving
Parent Peer Support for Families at the Kelty Mental Health Resource Centre
Books: See BCCH Family Library's collection from Dr. Willard
