Where You Are

School Anxiety: Getting Your Child Back to Their School Routine

S04E2 | November 30, 2022

School is a big part of kids’ lives. When anxiety gets in the way of a child going to or staying at school, this can be really hard on the whole family. In this episode we look at what’s behind school anxiety, when parents should reach out for help, tips for parents and caregivers to promote their own coping, and strategies to help get your child back in their regular school routine.

You can read the full transcript for the podcast here.

 

EPISODE RESOURCES

   Kelty Webinar Series: School Anxiety & Attendance Challenges 

 Parent Peer Support for Families at the Kelty Mental Health Resource Centre

Guest bios

Brooke Finlayson

Parent

Brooke Finlayson is a public education advocate, a Victim Support Worker, and mom of 3 wonderful kids.  Brooke is no stranger to dealing with school anxiety and challenges having her child attend school, as this is something she has supported her youngest child through during the last few years.

Dr. Alex DiGiacomo

Registered Psychologist

Dr. Alex DiGiacomo is a registered psychologist, a post-doctoral fellow in the Mood and Anxiety Disorders Clinic at BC Children’s Hospital, and an associate at Cornerstone Child & Family Psychology Clinic​. 

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Need urgent help?

If you, your child, or someone you care about is having a mental health or substance use crisis:

  • Call 911 or go to your local hospital’s emergency room if you are in need of immediate help
  • Call 1-800- SUICIDE (1-800-784-2433) anytime if you are concerned about someone who may be considering suicide

These are a few examples of situations when you should seek immediate help:

  • The child or youth is thinking about or trying to end their life
  • The child or youth is experiencing sensations that aren’t real and/or beliefs that can’t possibly be true
  • The child or youth is unable to care for themselves, and it’s putting them at risk of serious harm
  • The child or youth is experiencing an alcohol or drug overdose
  • The child or youth is taking a dangerous combination of substances (like medications and alcohol)

For non-urgent support options, explore our Ask Kelty Mental Health tool. You’ll find answers to common questions families have about accessing mental health supports and services in BC for their child or youth.