Where You Are

The 12 Tips for Christmas: Holiday considerations for neurodiverse families

S04E3 | December 21, 2022

We are sharing this great episode from Parenting in the Trenches, a podcast by Karen Peters. With the holiday season approaching, we recognize that every family is unique and that the season will be different for all. This episode tackles the complexities of the holidays and offers 12 considerations that can help parents and caregivers increase the joy and peace of the season, particularly when you have neurodivergent kids. Tips for addressing social dynamics and expectations, sensory overload, varying thresholds for tolerating change, and adapting to promote your family’s mental wellness are explored.

Episode transcript can be found here.

 

Resources: 

Website: Parenting in the Trenches Podcast 

Kelty Blog: Ready for the Holidays 

Kelty Website: Mental Health & Neurodevelopmental Challenges

Guest bios

Karen Peters

Clinical Counsellor

Karen is a clinical counsellor, parent of 2 and podcast host. In her work Karen supports families, many of whom include kids with complex needs. She develops tangible tools grounded in the most recent research to support families and help them conquer life in the trenches.

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Need urgent help?

If you, your child, or someone you care about is having a mental health or substance use crisis:

  • Call 911 or go to your local hospital’s emergency room if you are in need of immediate help
  • Call 1-800- SUICIDE (1-800-784-2433) anytime if you are concerned about someone who may be considering suicide

These are a few examples of situations when you should seek immediate help:

  • The child or youth is thinking about or trying to end their life
  • The child or youth is experiencing sensations that aren’t real and/or beliefs that can’t possibly be true
  • The child or youth is unable to care for themselves, and it’s putting them at risk of serious harm
  • The child or youth is experiencing an alcohol or drug overdose
  • The child or youth is taking a dangerous combination of substances (like medications and alcohol)

For non-urgent support options, explore our Ask Kelty Mental Health tool. You’ll find answers to common questions families have about accessing mental health supports and services in BC for their child or youth.