Bounce Back: Promoting Resiliency in Children and Youth

Where You Are | S1 E1 | June 26, 2019

 

Dive into a topic that’s gaining in both evidence and curiosity... Resiliency! Our hosts Char and Michelle speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore resiliency, understand its connection to mental and physical health, and cultivating resiliency in children and youth!

GUEST BIOS:

avatar

Lynne Godfrey has worked with the FORCE (now FamilySmart) and is currently the project lead for the Surrey/North Delta Local Action Team for CYMHSU.  She is a mother and a grandmother who actively promotes resiliency on a daily basis in her own family and knows the value it can bring to the lives of children and youth. 

Dr. Yueda

    

 

 

 

 

Dr. Linda Uyeda (shown above) is a family physician who works at several Fraser Health youth clinics and the Forensic Psychiatric Hospital.  Her own personal journey into work on resilience began 15 years ago with the birth of her first child.  Like many new parents, she questioned advice she was receiving from family and friends and turned to the scientific community for answers.  She expanded her medical education to exploring neuroscience, parenting, and mindfulness practices and was pleasantly surprised at what she found.  After incorporating this information into her own family and medical practice with immense success, she has begun educating parents, counselors, teachers, and physicians about what she has learned.

EPISODE RESOURCES:

Read Dr. Lina Uyeda's blog post here:  keltymentalhealth.ca/blog/2019/05/resilience-what-works

Confident parents, thriving kids - keltymentalhealth.ca/r/confident-parents-thriving-kids

Triple P Parenting: keltymentalhealth.ca/r/triple-p-positive-parenting-program

Nobody’s Perfect Program for Parents - keltymentalhealth.ca/r/nobodys-perfect-parenting-program

Gordon Neufeld - keltymentalhealth.ca/r/hold-your-kids-why-parents-matter

Ross Greene - keltymentalhealth.ca/r/lives-balance

Apple Podcasts
RSS
Where You Are | S1 E8 | November 27, 2019

When Parenting Gets Tough: How To Support Your Kids When They're Struggling

In this episode, join Mary (mom of 3) and Dr. Ashley Miller (Child Psychiatrist and Family Therapist at BC Children’s Hospital), as they break down some simple strategies all parents can use to support their children’s mental health, regardless of what struggles they’re facing.
Where You Are | S1 E7 | November 6, 2019

Social and Emotional Learning: Supporting Kids at Home and School

Social and Emotional Learning (SEL) is a hot topic in schools and parent communities right now. Today Gail Markin (parent, school counsellor and District SEL Lead) and Dr. Kimberly Schonert-Reichl (Psychologist, Professor and world renowned SEL expert) unpack what parents and caregivers can do to support SEL at home, as well as learn about the role of schools in promoting SEL.
Where You Are | S1 E6 | September 25, 2019

ADHD Basics for Families

When it comes to Attention Deficit Hyperactivity Disorder, or ADHD, there's so much information out there about it, it can be hard for parents and caregivers to wade through it all. So for this episode, we're starting at the beginning asking "What is ADHD?"
Where You Are | S1 E5 | September 4, 2019

Tackling Anxiety: Practical Strategies for Children and Youth

Do you have an anxious child? Not sure how best to help them? Meet Tracy, a parent of two youth who are living with anxiety, and Dr. Sandra Clark, a clinical psychologist specializing in child and youth anxiety. Together, they explore common symptoms and effective strategies to support anxious children and youth.
Where You Are | S1 E2 | July 3, 2019

Present Matters: Mindfulness and Mental Well-being

Parents and caregivers are often curious about mindfulness – how do we fit this into our busy lives, does this actually help my child or youth's mental wellness? Listen to Paul Irving and Dr. Dzung Vo, passionate mindfulness, as this episode explores the topic and its role and importance for parents/caregivers who are supporting children and youth with mental health challenges. 
Where You Are | S1 E1 | June 26, 2019

Bounce Back: Promoting Resiliency in Children and Youth

Dive into a topic that’s gaining in both evidence and curiosity... Resiliency! Our hosts Char and Michelle speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore resiliency, understand its connection to mental and physical health, and cultivating resiliency in children and youth.
Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.

Listen Now

Kelty Mental Health Resource Centre

BC Children's Hospital 
Healthy Minds Centre, Building #85, Room P3-302, 3rd floor,
4555 Heather Street, Vancouver, BC V6H 3N1

Opening Hours:
Monday to Friday 9:30am - 5:00pm

Local Phone: 604 875 2084
Toll-Free: 1 800 665 1822
keltycentre@cw.bc.ca

The BC Children’s Kelty Mental Health Resource Centre is located on the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ílwətaʔ (Tsleil-Waututh) Nations.

Follow us

BC Provincial Health British Columbia RBCBC Children's Hospital Foundation

Copyright © Kelty Mental Health Resource Centre

Need urgent help?

Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.

If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:

  • Call 1-800-SUICIDE (1-800-784-2433) for the BC Suicide Prevention and Intervention Line. Available in over 140 languages using a language service.
  • Call 1-800-588-8717 for the BC KUU-US Indigenous Crisis and Support Line.  
  • Call or text 988 for the National Suicide Crisis Helpline. Available in English and French.

For mental health or substance use crisis support:

  • Call 310-6789 for the BC Mental Health Support Line anytime for emotional support, information and resources. Available in over 140 languages using a language service.

 For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.