Adrienne Gornall, The Dalai Lama Center
Mindfulness, Self-Compassion & Connection: Introducing Breathr
The (free!) Breathr App has recently been revamped and relaunched!
School Mental Health Ontario
Finding Calm – Body Scan Exercise
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
School Mental Health Ontario
Finding Calm – Guided Breathing
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
School Mental Health Ontario
Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
BC Children's Hospital
Breathr
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Francophone Services of Provincial Language Service
Mindfulness Session for Parents and Caregivers in French
Join facilitator BC Children's Hospital Dr. Tatiana Sotindjo for a 15-minute mindfulness session plus a 5 minute Q&A. However busy or hectic your day might be, this powerful session of mindfulness will aim to bring you a sense of calm and comfort.
Dr. Tatiana Sotindjo, BC Children's Hospital
French Mindfulness Session for Parents and Caregivers
Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.
Dalai Lama Centre for Peace and Education
Mindfulness and Social-Emotional Learning for Children & Teens
The website provides evidenced-informed resources that educate the hearts of children. The collection of resources builds capacity in individuals and communities to support the Heart-Mind well-being of children, and promotes their positive social and emotional development.
Susan Kaiser Greenland
Bringing Mindfulness to Children and Teens
Resources from Susan Kaiser Greenland, one of the leaders in bringing mindfulness to children and teens.
Dr. Dzung Vo
Top 5 Mindfulness Tips for Health Care Professionals During the COVID-19 Pandemic
There is no doubt that the stress of the COVID-19 pandemic is causing a high level of stress and distress, particularly among health care workers...
