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BC Children's Hospital

Rolling with ADHD for Parents & Caregivers

An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.

Anxiety Canada

My Anxiety Plan (MAP)

My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.

Books

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Kelty's Webinars

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Medication Sheets

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PDFs

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BC Children's Hospital

BCCH Support for School Communities

This resource outlines the variety of free services, supports and resources for school communities that the BC Children's Health Promotion team and Kelty Mental Health Resource Centre offer. 

Support Service

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The Sashbear Foundation

Family Connections Program

Family Connections is a free, evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems.

Childhood Healthy Living Foundation

Generation Health Program

A free 10 week program designed for families in B.C. with children aged 8-12 years old. The program supports healthy family behaviours in areas such as healthy eating, physical activity, screen time and sleep.

BC Council for Families

Nobody's Perfect Parenting Program

Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.

Videos

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BC Children's Hospital

Rolling with ADHD Basics

In this video, the team of ADHD specialists at BC Children's Hospital help explain exactly what ADHD is, what the symptoms and impacts are, and do some myth busting along the way.

Dr. Christopher Willard

Mindfulness for Caregivers with Dr. Willard

In trying times, as caregivers, how can we not just survive but thrive in the face of challenge, burnout and imbalance? Join Dr. Chris Willard as we discover the foundations of resilience and performance. 

Websites

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Aide Canada

Parent Advice Videos

Parent Advice Videos are questions asked and answered by parents across Canada. This project was created and developed by Canadian parents from the autism community.

Anxiety Canada

PANDAS and PANS

An introduction to PANDAS and PANS, which are rare neuropsychiatric conditions that affect children and young adolescents. Learn what it is, what the symptoms are, how its treated, and more. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.