Selective Mutism & Reluctant Speakers: Webinar Series
Webinar recordings and powerpoint slides from our Selective Mutism and Reluctant Speakers webinar series, which includes a webinar for parents & caregivers, and a webinar for school professionals (May 2021).
Glad You Asked: Answers to your Questions about your Child’s Mental Health
This Where You Are podcast episode from the Kelty Mental Health Resource Centre brings your frequently asked questions about child and youth mental health. We explore a range of topics including anxiety, stress, technology use, managing family relationships, and how to have conversations about tough topics with your child.
BoosterBuddy Mobile App
A free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests.
Mindfulness for Teens
Mindfulness is all about living fully in the present moment, without judgement. This website provides information, tools, and resources to help you get started.
Culturally Connected
Culturally Connected is an online resource for health care providers that brings together cultural humility and health literacy to enhance shared understanding of the values, beliefs, needs, and priorities of providers and their patients.
SELF Toolkit for Adolescents
An interactive tool for youth and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
Compass
Through phone and web-based consultation, the Compass team supports community care providers with information, advice and resources they need to deliver appropriate and timely care to children and youth experiencing mental health and/or substance use challenges.
Breathr
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Anxiety Canada
Provides information for parents & caregivers on on anxiety in children and youth, including including self-help toolkits, personal stories, and videos.
Anxiety and Me
This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.
Bounce Back: Promoting Resiliency in Children and Youth
In this episode from the Kelty Centre's Where You Are podcast, dive into a topic that’s gaining in both evidence and curiosity... Resiliency! Our hosts Char and Michelle speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore resiliency, understand its connection to mental and physical health, and cultivating resiliency in children and youth!
Anxiety: Kelty's Recommended Resources
In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents/caregivers to learn more about anxiety including websites, online tools, guides, books and provincial support services.