Family Connections is an evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems. It is provided free of charge to participants.
 

Family Connections provides skills, support and hope for family members or friends of someone with emotion dysregulation, to regain balance in their lives. Sashbear delivers this international, evidence-based program throughout Canada in both French and English, provided by trained peer family members who speak from personal experience.

Family Connections provides:
•    Education on emotion dysregulation and five areas of dysregulation.
•    Individual skills based on dialectical behaviour therapy to understand and manage your emotions, and to regain balance in your life.
•    Relationship skills to help you be effective in your relationship with compassion and empathy.
•    Communication skills to promote collaboration and effective discussion around problem situations.