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My Anxiety Plan (MAP)

My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety. MAP includes 6 units with 46 lessons with topics such as understanding anxiety, calming strategies and helpful thinking.

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.