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This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.