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Ciara, Youth in Residence
Alternatives to Self-Injury
March 1st marks self-injury awareness day. For many, recovery from self-injury can be a long journey. Like any unhealthy coping strategy, it may...
Dr. Ashley Miller, BC Children's Hospital's Child and Adolescent Psychiatrist
Teaching children about love
We teach our kids how to cross the road and tie their shoes, but do we give them the tools they need to give and receive love in a healthy way? BC...
Susan Kozak, Occupational Therapist, Mental Health
Mindful Parenting - It's Not an Oxymoron
Being neither an expert in mindfulness nor parenting, I write this piece with a cautionary note; this column is based on my own experience of using...
Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.