Dr. Shimi Kang, Psychiatrist and Founder of Future Ready Minds
Top 3 Ways to Help Children Manage Their Stress and Thrive This Summer
To help children manage their emotions healthily during the upcoming summer months, this blog post outlines three main areas to manage stress and...
Dr. Ashley Miller, Child and Adolescent Psychiatrist, BC Children's Hospital
Helping children and teens cope with social isolation
Keeping kids inside and away from others isn’t easy, but BC Children’s Hospital Dr. Ashley Miller has some thoughts on how families can navigate...
By Dr. Nicola Keyhan, Child and Adolescent Psychiatrist, Hospital for Sick Children
Supporting youth with anxiety disorders during the COVID-19 pandemic
This blog post outlines tips and strategies that parents can use to support their child struggling with anxiety during COVID.
Michelle Horn, Program Manager
Let’s show we care about each other for Child and Youth Mental Health Day
Thursday, May 7th, 2020 is National Child and Youth Mental Health Day. This national campaign, started and led by FamilySmart, aims to raise...
Where You Are Podcast
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.



