… behaviours: physical activity, healthy eating, sleep, stress management and social connectedness. What is digital … about how your nutrition, physical activity, screen-time, stress levels, social connections, and sleep can affect each …

… notes it’s not necessarily a bad thing. “Not all stress is bad stress. Small challenges help children cope with bigger ones. … in every child’s life to experience manageable stress – and with the help of supportive adults, this …

… at the age of 15 what I found to be most helpful with managing my mental health was connecting with others. Social …

… of Canada . Their “Every Mind Matters” handouts on stress, attachment, discipline, sleep, resiliency, and other …

… can help children learn how to manage their own anxiety, stress, and physical symptoms of anxiety.  It does this by … Remember that parents’ and caregivers’ own anxiety, anger, stress, and other emotions can easily rub off onto the …

… health. It impacts how they express emotions, deal with stress, develop friendships, and helps to determine their … strategies, methods to encourage positive behaviours, stress management tools, and much more! Check out this video …

… decision making, ad self-management, such as skills for managing stress and self-regulating emotions and behaviour (see also …

… as depression, anxiety, bipolar disorder or post-traumatic stress disorder can cause physical symptoms including pain. … appetite changes and muscle tension. Here are some tips on managing the effects of chronic pain on mental wellness: reduce stress where possible recognize that everyone has limitations …

… issues. This will help you stay calm in the moment. 4. Managing disappointment Sometimes, the holidays don’t work …

… activities. But for some, it can be a source of unwanted stress. Dr. Susan Baer, a psychiatrist with BC Children's … is sharing tips to help families ease some of that stress. "The holidays are a really fun and exciting time for … have to be perfect, and this can result in a lot of stress," says Dr. Baer. "People can also get over-committed …

… may ramp up our nervous system making us more sensitive to stress.  If our stress response is triggered too often or too much, it … from physical threat); however over time, this amped up stress response can make their minds and bodies prone to …

… can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. …

… with ADHD in your classroom in Russell Barkley’s book, “ Managing ADHD in School.”   Be sure to re-watch this webinar …

… sleep , and finding ways to relax are also important for managing bipolar disorder. Encouraging your child to stick to …

… that you or their health care team can help with (e.g. managing a side effect, getting smaller sized pills, liquid …

… relationship with young people can help diffuse the toxic stress that underlies many of trauma’s negative effects. … chronic or sustained way, it can result in traumatic toxic stress, and lead to harmful lasting changes in the very … of the brain.  2. Learn how to identify the signs of stress in adolescents Although many signs of stress are …

… Mindfulness Resources: Mindfulness helps to decrease stress, increase resilience, improve personal productivity, …

… Are there skills I can teach my child to help manage the stress or worry they might feel when they hear or talk about …

… physical and emotional needs.   Work on improving your stress management skills Try your best not to dwell on issues … for all that it entails is an important skill in reducing stress. Also, pay attention to what triggers your stress responses to learn and prepare for the next instance. …

… comes to obligations. Many of us may been holding in our stress at school and work for weeks, and the holidays can be …

… it! Mindfulness can be a powerful remedy to parenting stress and can increase our ability to cope. With mindfulness …

… anyone’s social and emotional well-being by reducing stress , insomnia , anxiety and depression ; improving memory … brand new to it. For young people, learning to cope with stress and manage difficult emotions can set them up for a … social and emotional well-being, and can help to: Reduce stress , anxiety and depression :  Meditation can help …

… can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. …

… Top 3 Ways to Help Children Manage Their Stress and Thrive This Summer Dr. Shimi Kang, Psychiatrist … caused. Helping your child to develop the skills to manage stress and anxiety in unfavourable conditions is essential … more uncertainty, which can lead to periods of confusion, stress, and sedentary activities for both adults and …

… way that neurons communicate with each other, or because stress associated with having an immune-related illness can …