Skip to main content

Resource Library

Dr. Christopher Willard

Mindfulness for Caregivers with Dr. Willard

In trying times, as caregivers, how can we not just survive but thrive in the face of challenge, burnout and imbalance? Join author, international speaker and Harvard psychologist Dr. Chris Willard as we discover the foundations of resilience and performance. 

The Psychology Foundation of Canada

A parent's guide to stress in young teens

This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.

1-800-668-6868 or text CONNECT to 686868

Kids Help Phone

24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.

Canadian Mental Health Association

Centre for Suicide Prevention

This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.