Dr. Janet Mah shares parenting strategies and resources to help you manage your child's behavioural challenges.
An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.
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Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
A listing of specific resources, topics, and supports to help with childhood trauma.
This video describes what families can expect when they meet with a health professional about their child’s mental health for the first time, and how to prepare themselves and their child for that first meeting.
In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars or climate change issues. This minisode addresses questions from BC parents and caregivers.
Provides parents with quick and easy to understand videos and information about the science of early childhood development.
A series of videos and resources that address shame and parenthood.
Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.
This booklet is for those who have someone in their lives with a Borderline Personality Disorder.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
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