Dr. Janet Mah shares parenting strategies and resources to help you manage your child's behavioural challenges.
An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.
Helping your child recover from an eating disorder can be a difficult process but the tools and strategies outlined can help meal times go more smoothly, reduce anxiety for everyone involved, and make it easier for youth to get the nutrition that they need.
By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.
Government resource providing information on autism assessment, funding programs, and resources for parents & service providers.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Designed to help youth “get the facts” about the effects and risks of mixing medications they take with substances like cigarettes, alcohol, cannabis, and other street drugs.
In this episode transcript from the Where You Are podcast, you will hear about 14-year-old Malia Baker and the important role her mother and sister played in helping her manage symptoms with anxiety.
Online resource of teaching materials, lessons and research relevant to the K-12 BC curriculum. Teachers can search for mental health resources by subject, grade, language and more.
Includes curriculum resources and lesson plans focused on drug literacy with the goal of encouraging students to both express and think critically about their current drug- and gambling-related beliefs, attitudes and behaviours.
Everyday Anxiety Strategies for Educators (EASE) is a collection of school-based, evidence-informed online course and anxiety management and resilience-building resources for use by B.C. educators with students in grades K-7 and 8-12.
This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.