Kids Help Phone
Sleep Diary
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
HealthyMinds BC
Neurodiversity and Mental Health
The videos and resources here were created in collaboration with B.C. experts and families with lived experience. They aim to increase awareness about neurodiversity and mental health by exploring the different ways in which children and youth who are neurodivergent can experience mental health challenges.
My child has seen a school counsellor. Can we see a private counsellor too?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
BC Children's Hospital
Therapeutic Resources for Siblings
Peer support groups for children (ages 8-12) who play a caring role for a sibling with a chronic health conditions and/or disabilities. Groups are free and online on a monthly basis.
ProtectKidsOnline.ca
Protect Kids Online
ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.
National Eating Disorders Collaboration
Disordered Eating and Dieting
Disordered eating sits on a spectrum between normal eating and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Disordered eating may include restrictive eating, compulsive eating, or irregular or inflexible eating patterns.
RaisingChildren.net
Parents and Screen Time: Role Modelling for Children
A website dedicated to support parents in developing healthy screen use habits in their children.
Dr. Russell Barkely
Taking charge of ADHD: the complete, authoritative guide for parents
A comprehensive resource for parents and caregivers that provides the knowledge, expert guidance and confidence to ensure that their children with ADHD get the care they deserve.
Chris Germer
Mindful Self-Compassion Meditations
A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life.
Kids Help Phone
Resources Around Me - Kids Help Phone
Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.
BC Children's Kelty Mental Health Resource Centre
New Kelty Centre Resources 2022
An overview of new resources developed by the Kelty Centre for parents/caregivers in the 2022 year.
BC Children's Hospital
How to Problem Solve
A worksheet to work through problem solving with children.
