The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. For developmental ages 8+.
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
Full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
A guide for parents of young children to promote a healthy body image.
This books supports parents, caregivers and educators who want the best approach for raising kids in our digital world. It outlines short-term and potential long-term consequences of tech use.
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Webinar recording for elementary school professionals from the 'School Anxiety & Attendance Challenges' webinar. To see the accompanying presentation slides, click here (Jan. 20, 2021).
This webinar on ADHD at school focuses on the impact of ADHD on learning, some strategies to help children with ADHD learn, managing homework struggles, and advocacy for ADHD to be recognized and supported in the education system.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
When your child is struggling with an eating disorder, it's normal for the entire family to feel like they are walking on eggshells. No topic feels safe. Why is everything that I say suddenly triggering? How can I help them recover when I don't even know what to say?
In this presentation, Dr. Parks will help us to understand WHY it is difficult communicating through an eating disorder and give specific TOOLS to help you as you navigate towards recovery.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
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