A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.
An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
A book that encourages children to go and play outside and discover what nature has to offer.
This may be a stressful and frightening time for children of all ages. This resource provides things we can do to manage stress and support our children during these extraordinary times.
Find a provincial park, plan your visit, and make camping reservations.
Multi-language resource
As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Helping your child recover from an eating disorder can be a difficult process but the tools and strategies outlined can help meal times go more smoothly, reduce anxiety for everyone involved, and make it easier for youth to get the nutrition that they need.
This website will help you handle some common parenting challenges, so you can be a more confident parent and enjoy helping your child grow.
FamilySmart helps children and young people by helping their families and other caring adults. We know children and young people do better when the adults who care about them are supported. FamilySmart offers Family Peer Support, Monthly Events, Resources and Workshops to support the mental health of children, youth and families.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.