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Resource Library

BC Children's Hospital

Helping children and teens cope with social isolation

Keeping kids inside and away from others isn’t easy. In this blog post, BC Children’s Hospital's Dr. Ashley Miller provides some tips and strategies for how families can navigate through these challenging times. 

Anxiety Canada

PANDAS and PANS

An introduction to PANDAS and PANS, which are rare neuropsychiatric conditions that affect children and young adolescents. Learn what it is, what the symptoms are, how its treated, and more. 

BC Confederation of Parent Advisory Councils

Individual Education Plans: A Guide for Parents

This BCCPAC guide helps parents understand what individual education plans (IEPs) are and explains how they can collaborate with educators to enhance their child's learning.

School Mental Health Ontario

Finding Calm – Body Scan Exercise

This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.

Social Thinking

Social Thinking

Social thinking produces educational materials, resources, unique frameworks and strategies to help individuals from age four and across the lifespan develop their social thinking and social skills

Mental Health Commission of Canada

Sharing Your Story Safely

In this toolkit you can find guiding questions, exercises and helpful information to guide you through the process of sharing your story.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.