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Resource Library

School Mental Health Ontario

Finding Calm – Guided Breathing

Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.

1-800-668-6868 or text CONNECT to 686868

Kids Help Phone

24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.

posAbilities Association of BC

Laurel Behaviour Support Services

Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.