… Guide and highlight healthy recipes, tips and practices to support overall health and well-being. Welcome to Canada’s …

… learn more about anxiety and where to go for additional support here . Physical Body: Breathing fast and shallow or … thinking traps and gather factual evidence that either support or does not support the thoughts (e.g. “There are no lions roaming freely …

… these situations, having someone to call on for emotional support may be a lifeline. It’s also normal that teens need … have, and greater resilience for the future. Reach out for support when needed. We know that many youth and families may … mood or behavior, then don’t hesitate to reach out for support. BC Children’s Kelty Mental Health Resource Centre ( …

… told us they needed more information about ways to better support their children in the early years, especially during …

… skills, greater mental well-being, and more positive peer and school experiences compared to students who do not … at home as your children are using at school can support their healthy social and emotional development. SEL … as music and dancing, spending time in nature, and seeking support through social connections are some healthy and …

… when it feels impossible. These parents are also Family Peer Support workers, offering guidance to other families facing …