… tendencies may find it even more difficult. Without support, they may become even more afraid of contamination, … imagery, mindfulness. If you are struggling, reach out for support. When life goes back to normal (it will!) At some … everyone. If you feel like you or your child needs extra support, don’t hesitate to reach out to your doctor or a …

… are adults. However, learning evidence based strategies to support their symptoms can help them to manage better as they …

… 1-800-588-8717  for the  BC KUU-US Indigenous Crisis and Support Line .   Call or text 988 for the National Suicide … you can reach out for support by: Contacting a parent peer support worker at the Kelty Centre for compassionate peer support and personalized help finding services to …

… to recognize this day by sharing some of our resources to support caring conversations and child & youth mental health: … episodes from Season 1, When Parenting Gets Tough: How To Support Your Kids When They're Struggling, where you can learn specific strategies and start using them to support your child and help them thrive.  We hope you will …

… don’t hesitate to contact us at the Kelty Centre for peer support, information, and resources. … article … Let’s show …

… post separation, these 7 tips can help ease tensions and support your child’s emotional wellbeing and mental health: …

… and I wasn’t totally sure how to respond to this and support him. We ended up leaving, and he was much happier … kids from our home. This year, I feel more prepared to support my child, and more aware how challenging or stressful … some children. Here are 5 ways parents and caregivers can support their children leading up to and on Halloween, to …

… these camps as well, as they will have staff who can support the specific needs of your child.  Don’t hesitate to … are looking for information about summer camps that offer support or programming specifically for children with mental …

… as a family and discuss the day’s events. Ask how you can support each other. Take turns expressing one thing that you … Denise also develops resources and offers services to support families and their children with sleep. For more tips …

… Centre opened in 2008 with the aim of providing free, peer-reviewed mental health and substance use information, resources and support to BC families.   Now, on its 15th anniversary, … means hope to me," says Mary McCracken, former Parent Peer Support Worker. "Parents do not need to walk alone and …

… Access a  min​dfulness resource guide on the POD to help support your mindfulness practice. ​​​ Check out mindfulness … mindful moments by accessing the Yuk'wa ko'pa tum'-tum - a Peer Mindfulness Library to take a “breather” in your day . … …

… like-minded individuals that can actually do something and support each other?”   For teens and young adults who may not …

… for everything that we have learned, the people who support us unconditionally, and the kind things that people …

… about it - so long as one feels safe to do so and has support to process strong emotions that may arise. Writing …

… life failures and disappointments are used as evidence to support their view of life as being unfair and unchangeable - …

… Having regular family mealtimes is an important way to support the mental health and well-being of children and … established routine and structure with the focus on meal support being about completing a meal or snack together in a …

… unhappy at times, dealing with the fallout. But I can only support her, love her, and try to keep her safe.  Be kind to …

… with his friends, John and Marie reached out to a parent peer support worker to help them explore what might be going on. … impacting Michael in ways they hadn’t realized. The parent peer support worker mentioned Michael’s behavior might be his …

… health experts. This resource: Explores how technology can support students in being healthier by building skills in … novels available, covering sleep hygiene, peer support/friendship, and nutrition. Try reading the novels …

… milestones for their age in the classroom?  How will I support and encourage them to take risks and practice age … (for younger kids) As a family: Look for opportunities to support a healthy lifestyle where and when we can . Being … adults in a child’s life can be a protective factor and support mental well-being. Learn more about school-related …

… established routine and structure with the focus on meal support being about completing a meal or snack together in a …

… their experiences and feelings through play, education and support.  A child life specialist is a member of the health …

… who are on the hypersensitive side may require extra support to feel comfortable in the water. Test-drive swim …

… with an eating disorder. The conversation covers how to support your child at home, managing meal times, what to do … recovery, which treatments really work, and resources to support parents and caregivers.   Kelty Centre webinar: …

… Kelty Mental Health Resource Centre  to talk to a family peer support worker, or talk to your family doctor or the … or counsellors at your child’s school. Also have support networks in place for you as a parent or caregiver. …