What services are available in my community for mental health?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Centre for Disease Control and Prevention
Essentials for Parenting Toddlers and Preschoolers
This website will help you handle some common parenting challenges, so you can be a more confident parent and enjoy helping your child grow.
BC Ministry of Children & Family Development
Child and Teen Mental Health
Contains information about child and youth mental health services offered across BC, including mental health intake clinics.
Family Support Institute of BC
Self-Injurious Behaviours
This unique 6-part series on self-injurious behaviour (SIB) is meant to promote education around severe SIB, create a supportive SIB community, and advocate for better health outcomes.
BC Children's Hospital
Quick Ways to Relax
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Jane E. Garland and Sandra L. Clark
Taming Worry Dragons Guides
A creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries.
BC Children's Hospital
Navigating the Mental Health System Videos
Looking for treatment can be frustrating and confusing.The Help Finder Tool and System Navigation Videos can help you understand the mental health system and guide you through it.
School Mental Health Assist
Everyday Mental Health Classroom Resource
This resource is designed to support elementary educators (K-8) in this role by offering a repository of high-quality everyday mental health practices that can be easily incorporated into classroom routines.
Catherine Ard
Let's play outdoors: Exploring nature for children
A book that encourages children to go and play outside and discover what nature has to offer.
FamilySmart
Emotion Regulation: What It Is, How to Support It and Why It Matters
Learn more about information and strategies to cope with emotion dysregulation and explore the critical role which parents and caregivers play in creating the environment for positive change.
Well-Being BC
Well-Being BC
Well-Being BC was created for all schools, as part of a school-based mental health initiative to support social-emotional learning, mental health literacy, and trauma-informed approaches.
MentalHealthLiteracy.org
Mental Health Literacy Curriculum
The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction.
