In this episode transcript from the Where You Are podcast, you will hear about 14-year-old Malia Baker and the important role her mother and sister played in helping her manage symptoms with anxiety.
The Pacific Autism Family Network (PAFN) is a centre of excellence and network of supports for individuals with Autism Spectrum Disorder and their families across the province.
This resource offers parents and caregivers suggestions for engaging with their young child and understanding how that experience supports their child's development and well-being.
Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.
Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care.
Heart-Mind Online provides evidence-informed knowledge, insight and resources that support educators in responding to the social and emotional learning needs of students. As a portal to both research and emerging practices, this tool aligns with the broader, pro-active initiatives across school systems.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This guide provides tips and resources for parents and caregivers on parent and caregiver involvement in schools.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Speaker support isn’t a straightforward process, so for a more detailed and in-depth look at best practices we suggest you refer to the Mental Health Commission of Canada (MHCC) Headstrong Toolkit for Training Speakers.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
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