My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.
Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.
A book that encourages children to go and play outside and discover what nature has to offer.
Well-Being BC was created for all schools, as part of a school-based mental health initiative to support social-emotional learning, mental health literacy, and trauma-informed approaches.
Powerpoint slides from the ADHD Goes to School webinar. To see accompanying recording of this presentation, click here.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Feelings First is a campaign to introduce important concepts around Social and Emotional Development in the early years, to parents and caregivers across British Columbia.
Includes advice, guidance and valuable information for parents of children with Tourette or tics. Also has sections for educators.
This gently told story is for children who have witnessed any kind of violence, accidents, homicide, suicide, or natural disasters. An afterword offers parents and caregivers suggestions for helping traumatized children.
Video and discussion guide featuring families from different cultural backgrounds and health professionals sharing their experiences supporting a child or youth with a mental health challenge.
The Balancing Our Minds (BOM) Toolkit is a series of videos that aims to support and inspire youth wanting to make changes for improved mental health and well-being in their schools and communities. You can find the slides used in the presentation here.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
){kind=link}