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Resource Library

BC Council for Families

This organization provides a variety of resources, featuring articles covering topics such as parenting after divorce or parenting when there is mental illness in the family, and a wide range of other family situations.

Christopher Willard

Letting Go: A Visualization for Parents

A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.

Dr. Dan Siegel

Inspire to Rewire - Dr. Dan Siegel

Information and resources on healthy brain development and how to help children and youth with emotional/self-regulation from Dr. Dan Siegel. 

MindUP

MindUP for Educators:

MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience. 

American Academy of Pediatrics

ADHD: What Every Parent Needs to Know

This guide offers parents balanced, reassuring information to help them understand and manage ADHD. Topics include evaluation and diagnosis, coexisting conditions and behavior therapy.

Canada FASD Research Network

“I am a Caregiver” Resource Guide

This guide was developed as a way for caregivers to access important information and resources relating to providing care for children and adults with FASD.

BC Children's Hospital

Balancing Our Minds Inspiring Action Toolkit

The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities. 

BC Children's Kelty Mental Health Resource Centre

Eating Disorders Meal Support at a Glance

Helping your child recover from an eating disorder can be a difficult process but the tools and strategies outlined can help meal times go more smoothly, reduce anxiety for everyone involved, and make it easier for youth to get the nutrition that they need.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.