No Shortage of Questions: FAQ's from BC Parents & Caregivers
This Where You Are podcast episode from the Kelty Mental Health Resource Centre brings your frequently asked questions about child and youth mental health. We explore a range of topics including setting limits with your child, connecting with teens, and managing tough conversations with your child.
Re-release: Self-Harm: What Families Need to Know
In this episode from the Kelty Centre's Where You Are podcast, you will learn why youth self-harm and what parents can do to support their child.
Substance Use: Talking alcohol, vaping & other drugs with your kids
In this episode from the Kelty Centre's Where You Are podcast, you will learn the basics of substance use and staying connected with our kids, and how you can help your child develop the knowledge and skills they will need to make decisions about vaping, alcohol and other drugs as they grow.
Learning Links
Online learning modules for health care professionals designed to enhance knowledge, skills and confidence in child and youth mental health.
Protect Kids Online
ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.
What to do when your brain gets stuck: A kid's guide to overcoming OCD
This illustrated, interactive book guides children and their parents through the cognitive-behavioral techniques used to treat OCD.
EverybodyMoves Resource Hub
A database of resources to support inclusive and accessible physical activity for all British Columbians. There are resources for leaders in physical activity as well as some resources for parents.
Puberty and Adolescence Resource: A Guide for Parents of Adolescents with ASD
This toolkit was developed in response to requests from parents for resources related to puberty for their child with ASD. Topics include body changes, self-care and hygiene, staying safe, safety planning for increased aggression, internet safety, and more.
Helping your Child with Vaccine Fear and Anxiety
At a time when vaccines are on the minds of so many parents, clinical psychologist and child pain management expert, Dr. Christine Chambers, joins Dr. Lindsay Malloy in this podcast episode to discuss how we can help manage needle pain and fear our children may experience.
Bounce Back: Promoting Resiliency in Children and Youth
In this episode from the Kelty Centre's Where You Are podcast, dive into a topic that’s gaining in both evidence and curiosity... Resiliency! Our hosts Char and Michelle speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore resiliency, understand its connection to mental and physical health, and cultivating resiliency in children and youth!
Family Toolkit
The Family Toolkit was designed to assist families in caring for a family member with mental health or substance use challenges.
Letting Go: A Visualization for Parents
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.