Children will learn their ABCs and the basics of mindfulness through playful breathing exercises.
This US-based site provides information on OCD in children and teens, including articles, brochures, fact sheets, videos, and suggested reading. There are sections for parents and kids.
Changes and transitions are part of life. We know this as parents and caregivers. However, we don't always know how to support our kids through these big life events.
The Pacific Autism Family Network (PAFN) is a centre of excellence and network of supports for individuals with autism spectrum disorder and their families across the province.
In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach.
This booklet is for parents and caregivers of children and teenagers with FASD, and provides ideas about caring for your children to help ensure they have the best lives possible.
The 2 Spirits of BC website is provided by the Four Feathers Society. The society organizes events for 2 Spirit people living in BC that improves their wellness.
Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
Multi-language resource
As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Whether your child has been newly diagnosed with an eating disorder, or has been struggling for some time, this guide can help.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.