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S5E05 Transcript_ Mindfulness for All Kinds of Minds

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges including anxiety, depression, etc. Hear great examples of different practices through arts, games, music and more that you can use with your child. 

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.