Dr. Janet Mah shares parenting strategies and resources to help you manage your child's behavioural challenges.
An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.
WAY Depression is an online learning resource developed for BC parents, families and care providers to help build their capacity to support children and youth experiencing mild to moderate depression.
Well at Work aims to shift mindsets by showcasing research, policy and practice that results in healthier, happier, and more resilient Kindergarten-to-Grade 12 staff.
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Webinar recording for elementary school professionals from the 'School Anxiety & Attendance Challenges' webinar. To see the accompanying presentation slides, click here (Jan. 20, 2021).
This webinar on the Basics of ADHD focuses on the history of ADHD, how ADHD is diagnosed, its prevalence, causes and myths, ADHD assessment, co-occuring conditions, and ADHD from the preschool to post-secondary years.
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Issues with food and body image can be overwhelming and confusing. By answering some questions, this screening tool tells you if you’re at risk and if you should speak with a professional.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
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