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This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
A book that encourages children to go and play outside and discover what nature has to offer.
This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
The plate-by-plate method is rooted in family-based treatment (FBT), which supports parents & caregivers to treat their child at home.
This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID) and other eating disorders.
This book guides you through each stage of your child's recovery. The practical and emotional strategies in every chapter come from research, families, and therapists worldwide.
A therapeutic story with creative activities and worksheets to support children ages 5-10 who experience challenges related to anxiety, worry, fears and stress.
This book shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care.
This book explains high school's often mysterious and confusing world for autistic students. It can help teachers, parents, and caregivers better understand their young people's challenges.
The stepping stones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.
A comprehensive, step-by-step plan that will support you to embed good practices at home when parenting a child with a global developmental delay, intellectual disability, or autism.
This guide offers parents balanced, reassuring information to help them understand and manage ADHD. Topics covered include: evaluation and diagnosis, coexisting conditions, behavior therapy, and more.
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development which you'll learn in this book.
A creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries.
Children will learn their ABCs and the basics of mindfulness through playful breathing exercises.
Find out how Keely sets a bedtime routine for Kieran to get a good night’s sleep. A SayItFirst book for children in English, Ojibwe and Inuktut translation and syllabics.
This book covers research-based parenting strategies for all families.
This books supports parents, caregivers and educators who want the best approach for raising kids in our digital world. It outlines short-term and potential long-term consequences of tech use.
This book offers parents and caregivers an effective, step-by-step guide to some of the most common struggles for kids aged 5–12. It provides a framework to explore new ways of responding to your child.
This book is full of strategies and tips to help parents guide the growth of their children's emotional intelligence.
The Chef Fromage Cookbook is an interactive healthy eating resource that includes lessons on food and safety skills, nutrition, and a variety of recipes and activities to facilitate for youth.
Dr. Greene provides a new conceptual framework for understanding "explosive children" who are lacking some crucial skills and require a different approach to parenting.
In this book, the concepts, principles and practical advice offers parents and caregivers the ability to satisfy their children’s inborn need to find direction by turning towards a source of authority, contact and warmth.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.