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Resource Library

Sport for Life

Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide. 

BC Children's Hospital

The ADHD Caregiver Journey and Resources: Webinar Recording

This webinar on the ADHD Caregiver Journey and Resources reviews some trusted ADHD resources, including the multidisciplinary ADHD team at B.C. Children’s Hospital, B.C. Children’s Kelty Mental Health Resource Centre, Rolling with ADHD, Compass BC consultation support for health care providers, Child and Youth Mental Health Teams, local parent programs, Foundry, Family Smart, CADDAC, and current research opportunities in the field of ADHD.

Families Empowered and Supporting Treatment of Eating Disorders

FEAST 30 Days

Caring for someone with an eating disorder comes with a steep learning curve and questions that keep coming. FEAST 30 Days breaks it down — one lesson a day, straight to your inbox, written by people who've been where you are.

 

Multicultural Mental Health Resource Centre

Provides resources in multiple languages to support culturally safe and competent mental health care for Canada's diverse population, with resources for patients, families, community organizations and health professionals. 

Christopher Willard

Letting Go: A Visualization for Parents

A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.

University of British Columbia

Social & Emotional Learning Resource Finder

The Resource Finder provides a variety of resources to help school professionals learn about social and emotional learning, apply teaching methods and asses their efforts.

MindUP

MindUP for Educators:

MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience. 

Pan Canadian Joint Corsortium for School Mental Health

Positive Mental Health Toolkit

A toolkit designed to promote positive mental health perspectives and practices in the school context.

American Academy of Pediatrics

ADHD: What Every Parent Needs to Know

This guide offers parents balanced, reassuring information to help them understand and manage ADHD. Topics include evaluation and diagnosis, coexisting conditions and behavior therapy.

Dr. Smida Naidoo & Andrea Bell

The Quest for Rest

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover sleep tips that will benefit your entire family.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.