In this webinar we explored how we can improve the wellbeing of the adults in schools through individual, collaborative and systemic actions. Hear from schools districts from across BC.
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This webinar on the Basics of ADHD focuses on the history of ADHD, how ADHD is diagnosed, its prevalence, causes and myths, ADHD assessment, co-occuring conditions, and ADHD from the preschool to post-secondary years.
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Clinicians have struggled too with trying out different meal-support strategies over the years – from no-pressure-dinner-talk to more coercive techniques in the name of health and healing. In fact, Emotion-Focused Family Therapy (EFFT), and in particular the module on Emotion Coaching, was developed over a decade ago in response to this very dilemma. Turns out that when it comes to meal support, practical suggestions, including setting limits, are equally important as validation and emotional support – but it’s the order of operations that seems to be the most critical (more on that later). Now, therapists, nurses and clinicians worldwide employ these strategies in eating disorder programs across levels of care and teach and empower parents and caregivers to do the same.
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.
A listing of specific resources, topics, and supports to help with childhood trauma.
Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.
Video and discussion guide featuring families from different cultural backgrounds and health professionals sharing their experiences supporting a child or youth with a mental health challenge.
A video series that shows effective strategies that can be used across home and school settings to better support students in developing the skills needed for social, emotional and behavioural well-being and thriving.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.