This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.
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A collection of free webinars presented by experts in Social Thinking Methodology.
Provides information for parents & caregivers on on anxiety in children and youth, including including self-help toolkits, personal stories, and videos.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.
A list of of mental health supports & resources for school communities in BC.
A resource for educators teaching grades 4-7 that promotes healthy lifestyle behaviours and builds digital health literacy skills.
My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.
In this resource, find information about how you can support your child as they explore their sexual orientation, as well as how to respond if your child comes out to you.
A book that encourages children to go and play outside and discover what nature has to offer.
Heart-Mind Online provides evidence-informed knowledge, insight and resources that support educators in responding to the social and emotional learning needs of students.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.