Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.

The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.

This guide offers simple tips on what to expect, what to do and what to look out for to support your child in the wake of a traumatic event.

Provides information and resources about mental illness, substance use and healthy living topics. This website also including multilingual resources.

Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect. 

The Kelty Eating Disorders Website has information, a help finder tool, and all of our resources on eating disorders and disordered eating for parents and caregivers, as well as individuals with an eating disorder or disordered eating concern.