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Resource Library

Body Brave

Body Brave

Body Brave is a community-based charitable organization offering virtual support to those impacted by eating disorders and disordered eating.

Kids Help Phone

Resources Around Me - Kids Help Phone

Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.

Canadian Mental Health Association

Centre for Suicide Prevention

This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators. 

Dr. Christopher Willard

Mindfulness for Caregivers with Dr. Willard

In trying times, as caregivers, how can we not just survive but thrive in the face of challenge, burnout and imbalance? Join Dr. Chris Willard as we discover the foundations of resilience and performance. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.