This webinar on Mindfulness and ADHD focuses on what mindfulness is and isn’t, considers how mindfulness and compassion can support the ADHD journey, and explores how to discover more mindful moments in your day.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (January 2021).
A nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder, including depression and bipolar disorder.
This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.
Videos, downloads and services for people with Tourette syndrome and associated conditions.
Learn the basics of substance use and staying connected with your child, and how you can help your child develop the knowledge and skills they will need to make decisions about vaping, alcohol and other drugs as they grow.
Join FamilySmart for a conversation with Senior Associates, Youth Substance Use Health Promotion, a Youth Addiction Counsellor and Parents to talk about the basics of substance use; from pre-experimentation to casual using.
The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. For developmental ages 8+.
WAY Anxiety is an online course and collection of resources designed for Indigenous youth and families to provide practical, culturally safe ways of caring for youth with mild to moderate anxiety.
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
A guide for parents of young children to promote a healthy body image.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.