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Resource Library

Centre for Addiction and Mental Health

Heroin

Information about what Heroin is, how long it lasts, how it makes you feel, if it is addictive and dangerous, and long term effects. 

BC Children's Hospital

Compass

Through phone and web-based consultation, the Compass team supports community care providers with information, advice and resources they need to deliver appropriate and timely care to children and youth experiencing mental health and/or substance use challenges.

BC Children's Hospital

Live 5-2-1-0

This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Canadian 24-Hour Movement Guidelines

The 24-Hour Movement Guidelines for Canadians of all ages (early years, children and youth, and adults) provide guidance on physical activity, sedentary behaviour and sleep. 

How do I find counselling?

these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.