UnlockFood.ca
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
Walking Alongside Youth (WAY) with Depression: An online learning resource for parents and caregivers
WAY Depression is an online learning resource developed for BC parents, families and care providers to help build their capacity to support children and youth experiencing mild to moderate depression.
The tech solution : Creating healthy habits for kids growing up in a digital world
This books supports parents, caregivers and educators who want the best approach for raising kids in our digital world. It outlines short-term and potential long-term consequences of tech use.
Families Change
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
School Anxiety & Attendance Challenges: Practical Strategies for Elementary School Professionals: Webinar Recording
Webinar recording for elementary school professionals from the 'School Anxiety & Attendance Challenges' webinar. To see the accompanying presentation slides, click here (Jan. 20, 2021).
ADHD and School: Webinar Recording
This webinar on the Basics of ADHD focuses on the history of ADHD, how ADHD is diagnosed, its prevalence, causes and myths, ADHD assessment, co-occuring conditions, and ADHD from the preschool to post-secondary years.
What can we expect during an emergency room visit?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Screen for Disordered Eating
Issues with food and body image can be overwhelming and confusing. By answering some questions, this screening tool tells you if you’re at risk and if you should speak with a professional.
Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Young Men's Health
A website with health information for teen guys and young men.
Transcript: A Mindful Approach to Parenting & Caregiving
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.



