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Resource Library

Aide Canada

Parent Advice Videos

Parent Advice Videos are questions asked and answered by parents across Canada. This project was created and developed by Canadian parents from the autism community.

Dr. Christopher Willard

Mindfulness for Caregivers with Dr. Willard

In trying times, as caregivers, how can we not just survive but thrive in the face of challenge, burnout and imbalance? Join Dr. Chris Willard as we discover the foundations of resilience and performance. 

BC Children's Hospital

Balancing Our Minds Inspiring Action Toolkit

The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities. 

healthychildren.org

Family Media Plan

By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.

CHEO

MindMasters 2

This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

1-800-588-8717

KUU-US Crisis Line Society

Crisis intervention trained phone operators assist those in crisis 24hrs a day. KUU-US provides crisis services to all Aboriginal people across BC.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.