Parents and caregivers are often curious about mindfulness – how do we fit this into our busy lives, does this actually help my child or youth's mental wellness? In this episode from the Kelty Centre's Where You Are podcast, listen to Paul Irving (mindfulness champion) and Dr. Dzung Vo, founding Director of BC Children's Hospital Centre for Mindfulness) to learn more.
Present Matters: Mindfulness and Mental Well-being
Listen NowThrough real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
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