In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach.

We are sharing this great episode on growth mindset from Growing Up Game Plan: The Podcast, hosted by Saleema Noon.

In this episode, our hosts come together with Carrie & Wayne from TransParent Okanagan and Kendall, a Registered Social Worker from BC Children’s Hospital to share tips and gender-affirming approaches with parents & caregivers of younger kids.

As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days?

In today’s episode, our hosts chat with Tammie, a parent who shares her personal story of supporting her child with sensory processing challenges, and Courtney Hall, BCCH Occupational Therapist.