Mindfulness for All Kinds of Minds

Where You Are | S5 E5 | June 12, 2024

 

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges including anxiety, depression, etc. Hear great examples of different practices through arts, games, music and more that you can use with your child. 

 

Episode transcript can be found here.

 

Resources

Kelty website: A Mindful Approach to Parenting & Caregiving

Parent Peer Support for Families at the Kelty Mental Health Resource Centre

Books: See BCCH Family Library's collection from Dr. Willard 

 

Guest Bios

Dr. Chris Willard
Psychologist

Dr. Chris Willard is a dad, clinical psychologist, author and consultant. Dr. Willard has extensive experience working with families and specializes in the treatment of anxiety, depression and stress-related disorders. He has written several books on mindfulness including “Alphabreaths” and “Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Clam, and Resilience.”

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Kelty Mental Health Resource Centre

BC Children's Hospital 
Healthy Minds Centre, Building #85, Room P3-302, 3rd floor,
4555 Heather Street, Vancouver, BC V6H 3N1

Opening Hours:
Monday to Friday 9:30am - 5:00pm

Local Phone: 604 875 2084
Toll-Free: 1 800 665 1822
keltycentre@cw.bc.ca

The BC Children’s Kelty Mental Health Resource Centre is located on the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ílwətaʔ (Tsleil-Waututh) Nations.

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Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.

If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:

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