… chance of developing mental health challenges such as anxiety or depression. This is especially true in the age of … to get up in the morning or go to school, increased anxiety or fear, lowered mood, irritability, isolating …

… (digital health). Action Schools BC Live 5-2-1-0 Stresslr Anxiety Canada’s MindShift CBT app … article … Supporting …

… and emotional well-being by reducing stress , insomnia , anxiety and depression ; improving memory and focus; and … and emotional well-being, and can help to: Reduce stress , anxiety and depression :  Meditation can help alleviate anxiety and stress from many situations you may find yourself …

… their  Back-to-School Checklist and  video on separation anxiety (for younger kids) As a family: Look for … support mental well-being. Learn more about school-related anxiety . If your child experiences anxiety related to going back to school or can find it …

… from their peers for months can be at a higher risk for anxiety and depression.  “Social interaction is even more … the more anxious and avoidant they may become. Anxiety in children can surface as more tantrums, clinginess, … a safer school or community environment may help decrease anxiety.” Caregivers should reach out for the support they …

… emotions such as fear of being judged, shame or guilt. Anxiety. Those who suffer from chronic pain have less control … but having mental health challenges such as depression, anxiety, bipolar disorder or post-traumatic stress disorder …

… the internal beliefs that make them more resistant to anxiety, depression and stress related illnesses. Competence …

… head into the summer months, children may be feeling the anxiety and pressure that social isolation and being cooped … your child to develop the skills to manage stress and anxiety in unfavourable conditions is essential for their … has been a lot of research done on the  effects of diet on anxiety and stress . Many of these studies have found direct …

… active steps that will help them take charge of their anxiety. Stresslr : A free web app for children ages 9-11 to … in their everyday lives. AnxietyBC : Information on how anxiety can express itself and effective strategies to …

… develop the skills needed to better manage your stress and anxiety.   Actively contribute to your community This may …

… may be struggling with psychological distress, including anxiety and depression, and/or chronic illness or pain. The …

… being. For kids who are scared to go out with overwhelming anxiety, Miller suggests parents teach kids not to let their …

… experiencing these symptoms. For example, while ADHD and anxiety often co-occur, if a child ONLY has trouble with … they would not be diagnosed with ADHD because it’s the anxiety that is making it hard to pay attention. 3 . What …