… to feel a range of emotions like exhaustion, anger, grief, anxiety, self-doubt and some relief. When parents  recognize … I have seen many cases of child and teen depression and anxiety worsened by being stuck in this situation. No matter …

… and not who we are. We are not anxious - we experience anxiety. We are not sick - we experience illness. Nothing we …

… with on their first visit.  Underlying depression and anxiety, is a chronic inability to be flexible. Being able to …

… categories include ADHD medications, antidepressant/anti-anxiety medications, antipsychotics, mood stabilizers, sleep …

… for blood work and an MRI, and knowing that her son had anxiety and a fear of needles, Jack’s mom didn’t know how … stressful for anyone.  Children and youth may experience anxiety and pain related to their diagnosis, procedures, or …

… listen via https://www.buzzsprout.com Self-assessments for anxiety/depression: Patient Health Questionaire (PHQ-9)  View … PDF on http://med.stanford.edu/fastlab/research/ GAD-7-anxiety-screen:  view PDF on …

… be experiencing overwhelming feelings of sadness, anger, anxiety or numbness. When they engage in self-harm, their … Mindshift CBT is an app designed to help manage anxiety, including panic attacks. You can check that out …

… are real people under the masks they’ll see. For kids with anxiety or a development disorder, talking through the plan … issues, some costumes may cause discomfort, distress, or anxiety. Think about what type of costume would work for your …

… (digital health). Action Schools BC Live 5-2-1-0 Stresslr Anxiety Canada’s MindShift CBT app … article … Supporting …

… and emotional well-being by reducing stress , insomnia , anxiety and depression ; improving memory and focus; and … and emotional well-being, and can help to: Reduce stress , anxiety and depression :  Meditation can help alleviate anxiety and stress from many situations you may find yourself …

… chance of developing mental health challenges such as anxiety or depression. This is especially true in the age of … to get up in the morning or go to school, increased anxiety or fear, lowered mood, irritability, isolating …

… from their peers for months can be at a higher risk for anxiety and depression.  “Social interaction is even more … the more anxious and avoidant they may become. Anxiety in children can surface as more tantrums, clinginess, … a safer school or community environment may help decrease anxiety.” Caregivers should reach out for the support they …

… their  Back-to-School Checklist and  video on separation anxiety (for younger kids) As a family: Look for … support mental well-being. Learn more about school-related anxiety . If your child experiences anxiety related to going back to school or can find it …