… same question over and over again. This can be a sign of anxiety. You answering the same question again and again often actually serves to raise, or maintain their anxiety over time. If this happens, try saying something that acknowledges the anxiety (“You’ve asked me that before; you’re really worried. …

… to your child – this will help both you and them keep anxiety in check. If you find yourself nervous about how a … get your child ready for return to school.   Expect some anxiety –  Most families are likely experiencing some level of anxiety or stress as they prepare for the return to school. …

… and not who we are. We are not anxious - we experience anxiety. We are not sick - we experience illness. Nothing we …

… with on their first visit.  Underlying depression and anxiety, is a chronic inability to be flexible. Being able to …

… and emotional well-being by reducing stress , insomnia , anxiety and depression ; improving memory and focus; and … and emotional well-being, and can help to: Reduce stress , anxiety and depression :  Meditation can help alleviate anxiety and stress from many situations you may find yourself …

… are real people under the masks they’ll see. For kids with anxiety or a development disorder, talking through the plan … issues, some costumes may cause discomfort, distress, or anxiety. Think about what type of costume would work for your …

… for blood work and an MRI, and knowing that her son had anxiety and a fear of needles, Jack’s mom didn’t know how … stressful for anyone.  Children and youth may experience anxiety and pain related to their diagnosis, procedures, or …

… listen via https://www.buzzsprout.com Self-assessments for anxiety/depression: Patient Health Questionaire (PHQ-9)  View … PDF on http://med.stanford.edu/fastlab/research/ GAD-7-anxiety-screen:  view PDF on …

… be experiencing overwhelming feelings of sadness, anger, anxiety or numbness. When they engage in self-harm, their … Mindshift CBT is an app designed to help manage anxiety, including panic attacks. You can check that out …

… chance of developing mental health challenges such as anxiety or depression. This is especially true in the age of … to get up in the morning or go to school, increased anxiety or fear, lowered mood, irritability, isolating …

… (digital health). Action Schools BC Live 5-2-1-0 Stresslr Anxiety Canada’s MindShift CBT app … article … Supporting …