This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
A website with health information for teen guys and young men.
Powerpoint slides from the 'Supporting Children and Youth Who Have Experienced Trauma' presentation. To see accompanying webinar recording, click here.
This US-based site provides information on OCD in children and teens, including articles, brochures, fact sheets, videos, and suggested reading. There are sections for parents and kids.
Discover evidence-based approaches that help students build protective factors including autonomy, belonging and competence and describe how this can help prevent, delay and reduce substance-related harms.
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
In this webinar recording, we discuss the development of the guide, key mental health and substance use concepts in the guide, their relevance to child and youth mental health and well-being, and ideas for how the guide can be used in your school communities.
This handbook has information for parents and caregivers going through a separation or divorce. It contains information and tips for helping children with their emotions or who are experiencing stress.
This book gives parents and caregivers the keys to transform the everyday act of feeding children (and other loved ones) into a most fulfilling and nourishing dance of attachment.
A source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child.
The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.