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Resource Library

Kids Help Phone

Sleep Diary

This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF. 

ProtectKidsOnline.ca

Protect Kids Online

ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.

BC Government

Autism Spectrum Disorder

Government resource providing information on autism assessment, funding programs, and resources for parents & service providers.

University of British Columbia

Bipolar Wellness Centre Tools

This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.

BC Government

Expect Respect & A Safe Education (ERASE)

ERASE is all about building safe and caring school communities. This includes empowering students, parents, educators and the community  to get help with challenges, report concerns to schools, and learn about complex issues facing students.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.