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Resource Library

Stuart Shanker

The MEHRIT Centre

An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.

Wellbeing BC

Home Learning for Well-being Video Library

A video series that shows effective strategies that can be used across home and school settings to better support students in developing the skills needed for social, emotional and behavioural well-being and thriving.

Joanna Lo, UBC Medical Student

Anxiety and Me

This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.

BC Schizophrenia Society (BCSS)

The BC Schizophrenia Society provides support and information on their website for families and friends of people with schizophrenia or psychosis, including online support forums.

BC Children's Hospital

BC Children’s Family Library

Provides support, information and connections to patients and families throughout BC. They offer a library, bookstore, health information, internet, fax, email, and referrals. Families can borrow library material for free with an option to order and return material through the mail.

BC Children's Hospital

Breathr

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.