The MEHRIT Centre
An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.
An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.
This episode transcript from the Where You Are podcast brings your frequently asked questions about child and youth mental health.
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
A video series that shows effective strategies that can be used across home and school settings to better support students in developing the skills needed for social, emotional and behavioural well-being and thriving.
Some common questions and answers for parents and caregivers of transgender and gender diverse youth.
This book explains high school's often mysterious and confusing world for autistic students. It can help teachers, parents, and caregivers better understand their young people's challenges.
The Collaborative for Academic, Social, and Emotional Learning (CASEL) is a trusted source for knowledge about high-quality, evidence-based social and emotional learning (SEL).
This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
The BC Schizophrenia Society provides support and information on their website for families and friends of people with schizophrenia or psychosis, including online support forums.
Provides support, information and connections to patients and families throughout BC. They offer a library, bookstore, health information, internet, fax, email, and referrals. Families can borrow library material for free with an option to order and return material through the mail.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.