UnlockFood.ca
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
Stuff That's Loud: A Teen's Guide to Unspiraling when OCD Gets Noisy
Full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
Raising Kids with a Healthy Body Image
A guide for parents of young children to promote a healthy body image.
[SLIDES] Empowering Caregivers with Strategies to Support Children with Symptoms of Avoidant/Restrictive Food Intake Disorder (ARFID)
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In the Know Series
The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.
How to Start the Conversation on Mental Health with Your Kids
Multi-language resource
Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do.
What is the difference between psychologists and registered clinical counsellors?
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What can we expect during an emergency room visit?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Screen for Disordered Eating
Issues with food and body image can be overwhelming and confusing. By answering some questions, this screening tool tells you if you’re at risk and if you should speak with a professional.
Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Alcohol and Drug Information and Referral Line
Provides information and referral services for people needing help with any kind of substance use.



