This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
This webinar on Mindfulness and ADHD focuses on what mindfulness is and isn’t, considers how mindfulness and compassion can support the ADHD journey, and explores how to discover more mindful moments in your day.
A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
The Resource Finder provides a variety of resources to help school professionals learn about social and emotional learning, apply teaching methods and asses their efforts.
Learn more about the role of Social and Emotional Learning (SEL) in the early years, including its impact on brain development, success in school, a healthier society and a stronger economy.
These support groups are for individuals and families living with Tourette syndrome in communities where existing support and services may not be readily accessible. Includes virtual peer support groups for parents of youth children, parents, youth, and adults, as well as video presentations.
This book shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Discover MDI is your Field Guide to understanding and supporting the middle-years children in your schools and communities.
Find gender-affirming care resources and support for Indigenous people who are trans, non-binary, or gender diverse Two-Spirit.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.