Resource Library

All Topics

All User Groups

Any Language

Any Type

Chris Germer

Mindful Self-Compassion Meditations

A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life.

Kids Help Phone

Resources Around Me - Kids Help Phone

Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.

BC Children's Kelty Mental Health Resource Centre

New Kelty Centre Resources 2022

An overview of new resources developed by the Kelty Centre for parents/caregivers in the 2022 year.

View Resource

BC Children's Hospital

How to Problem Solve

A worksheet to work through problem solving with children.

View Resource

Eli R. Lebowitz

Breaking Free of Child Anxiety and OCD: A scientifically proven program for parents

This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.

Kelty Mental Health

S5E02 Transcript_ Taking Care of Yourself: Parent & Caregiver Well-being

How can parents and caregivers take care of ourselves amidst full schedules and busy days?

View Resource

BC Government

Expect Respect & A Safe Education (ERASE)

ERASE is all about building safe and caring school communities. This includes empowering students, parents, educators and the community to get help with challenges, report concerns to schools, and learn about complex issues facing students.

Dr. Dan Siegel

Nowmaps Jr: Adventure stories to help young kids navigate everyday challenges and grow in caring and kind ways

A delightful, rhyming story that introduces kids ages 3-6 to the neuroscience of early childhood social and emotional learning (SEL) in a captivating, interactive way.